We’ll bring in the scientists for this one. According to them, you need to minimise multitasking which is a big no-no when trying to stay focused. It’s also important that you meditate and let off some steam by working out. Try putting together a to-do list and please keep coffee to a minimum. They also recommend taking regular breaks and keep your work at work. Oh and try and find a quiet place, it will do wonders when it comes to keeping your mind on track.
