Multitasking which is a big no-no when trying to stay focused. It’s also important that you consider meditation and hit the gym to let off some steam. Compiling a daily or weekly to-do list can help and keep caffeine to a minimum is a must. It’s also recommended taking regular breaks and keep your work at work. Oh and try and find a quiet place, it will do wonders when it comes to keeping your mind on track.
